Intrinsically, our own well being reflects onto our dogs, family, friends and lives.
How we feel internally, eventually manifests externally. Take 10-minutes every day
to breathe and learn something new, even if you have to sit on the toilet or in the
closet. Close the door and escape.
It truly is a balancing act! Along with having a dedicated pity party, eating healthy
(including a food binge now and then) - exercise (keep moving) and letting go, the
following helps. While considering these, find your own bliss, creating a refuge
where you can slip away for a few moments every day … with yourself and your dog.